Before and after: day one of the tree cutting

okay, one of these pictures is before, the other is after.

We are kayakers

With our Costco wetsuits we braved the icey September waters of Boot Cove in our Kayaks.Think Care looks great in a tight fitting wetsuit? Wait till you see me.

We didn't master the Eskimo roll (next lesson) but we loved our kayak lesson.

More Filling, Less Phytonutrients

Broccoli

Iron: -27%

Calcium: -60%

Vitamin A: -52%

A slideshow from MotherJones on the declining nutrient content of vegetables since 1950. It is believed that breeding for size and colour since the 1950's came at the cost of these nutrients.


http://www.motherjones.com/photoessays/2009/08/veggie-slideshow